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FREE NECO 2024 Food and Nutrition Answers (100% verified)
NECO FOOD & NUTRITION
NUMBER TWO
(2)
(i) Nutrition: Nutrition refers to the process of providing or obtaining the food necessary for health and growth. It involves the intake of essential nutrients, such as carbohydrates, proteins, fats, vitamins, minerals, and water, which are necessary for the proper functioning of the body. Proper nutrition is crucial for maintaining good health, preventing diseases, and promoting overall well-being.
(ii) Balanced diet: A balanced diet is a diet that contains a variety of different types of food in appropriate amounts to provide all the nutrients necessary for optimal health. It typically includes a combination of carbohydrates, proteins, fats, vitamins, and minerals, all of which are essential for the body’s growth, development, and maintenance. A balanced diet helps to ensure that the body receives all the necessary nutrients in the right proportions, promoting overall health and well-being.
(iii) Nutrient: A nutrient is a substance that provides the body with the necessary components for growth, development, and maintenance. Nutrients can be classified into six main categories: carbohydrates, proteins, fats, vitamins, minerals, and water. These nutrients play crucial roles in various bodily functions, such as energy production, tissue repair, immune function, and the regulation of physiological processes.
(iv) Personal hygiene: Personal hygiene refers to the practices and habits that individuals adopt to maintain their cleanliness and well-being. This includes regular bathing, teeth brushing, hand washing, and proper grooming. Maintaining good personal hygiene is essential for preventing the spread of germs and infections, as well as promoting overall health and self-confidence.
(v) Recommended Dietary Allowance (RDA): The Recommended Dietary Allowance (RDA) is the average daily intake level of a nutrient that is sufficient to meet the needs of nearly all (97-98%) healthy individuals in a particular life stage and gender group. It is a set of guidelines established by authoritative organizations, such as the World Health Organization (WHO) and the Institute of Medicine (IOM), to ensure that individuals are consuming the appropriate amounts of essential nutrients for optimal health. The RDA serves as a reference for determining the appropriate intake of various nutrients, and it is often used in the development of dietary guidelines and the evaluation of individual and population-level nutrient intakes.
NUMBER SIX
(6a)
Draw the diagram below
(6b)
-Soup Ladle-
(PICK ANY ONE)
(i) Serving soup, stew, or other liquid-based dishes from a pot or bowl.
(ii) Portioning and transferring food items, such as meatballs or dumplings, from a cooking vessel to a serving dish.
(iii) Skimming and removing foam or impurities from the surface of simmering liquids.
(iv) Basting or spooning sauce or liquid over food items during cooking.
(v) Transferring hot or delicate food items, such as poached eggs or sautéed vegetables, from one vessel to another.
(vi) Mixing and stirring ingredients in a pot or bowl.
-Tongs-
(PICK ANY ONE)
(i) Grasping and turning food items, such as meat, fish, or vegetables, during cooking or grilling.
(ii) Handling and transferring hot or delicate food items, such as baked goods or fried foods, from cooking surfaces to serving plates.
(iii) Serving and arranging food on a plate or platter, such as placing sliced bread or bread rolls.
(iv) Handling and arranging salad greens or other delicate ingredients in a salad bowl.
(v) Removing food items from boiling water or hot oil, such as blanched vegetables or fried foods.
(vi) Handling and repositioning food items in a pan or on a grill during cooking.
(6c)
Labour-saving devices are tools, appliances, or machines that are designed to reduce the amount of manual effort or time required to perform certain tasks or chores. These devices can save time, energy, and physical effort, making everyday tasks more efficient and convenient.
-Examples-
(PICK ANY FOUR)
(i) Washing machine
(ii) Dishwasher
(iii) Vacuum cleaner
(iv) Food processor
(v) Electric mixer
(vi) Microwave oven.
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